Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.7
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 6.3 mg
Sodium 284.9 mg
Potassium 775.4 mg
Total Carbohydrate 75.7 g
Dietary Fiber 15.5 g
Sugars 7.2 g
Protein 19.7 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 253.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 9.0 %
Copper 16.1 %
Folate 44.9 %
Iron 37.1 %
Magnesium 24.3 %
Manganese 33.2 %
Niacin 12.1 %
Pantothenic Acid 8.6 %
Phosphorus 59.4 %
Riboflavin 94.3 %
Selenium 2.6 %
Thiamin 29.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Peppers

View the full Quinoa Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

100 calories of Beans, black, (0.44 cup)

58 calories of Sweet Corn, Fresh, (0.44 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Tabasco Sauce, (6 tsp)


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