Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 531.9 mg |
| Potassium | 573.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.2 g |
| Protein | 6.8 g |
| Vitamin A | 304.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 44.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 6.6 % |
| Copper | 15.8 % |
| Folate | 29.0 % |
| Iron | 14.7 % |
| Magnesium | 9.0 % |
| Manganese | 30.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.6 % |
| Selenium | 5.7 % |
| Thiamin | 11.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy lentils with sweet potatos and kale
View the full Spicy lentils with sweet potatos and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy lentils with sweet potatos and kale
57 calories of Lentils, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spicy lentils with sweet potatos and kale
57 calories of Lentils, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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