Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 70.9 mg |
| Sodium | 612.9 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.2 g |
| Protein | 36.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.8 % |
| Copper | 5.1 % |
| Folate | 2.5 % |
| Iron | 15.0 % |
| Magnesium | 8.7 % |
| Manganese | 6.7 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 7.4 % |
| Selenium | 30.4 % |
| Thiamin | 6.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Corn Chicken Chili - otrain50
View the full White Corn Chicken Chili - otrain50 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Corn Chicken Chili - otrain50
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of White Kidney Bean, Progresso, (0.29 cup)
52 calories of Beans: Great Northern White, 15 oz (1/2 cup, 3.75 per can), (0.58 serving)
46 calories of Sam's Choice White Sweet Corn, (0.58 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Green Chile (diced), (0.58 serving)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of White Corn Chicken Chili - otrain50
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of White Kidney Bean, Progresso, (0.29 cup)
52 calories of Beans: Great Northern White, 15 oz (1/2 cup, 3.75 per can), (0.58 serving)
46 calories of Sam's Choice White Sweet Corn, (0.58 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Green Chile (diced), (0.58 serving)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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