Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 418.6 mg
Potassium 896.9 mg
Total Carbohydrate 55.5 g
Dietary Fiber 6.9 g
Sugars 31.3 g
Protein 3.3 g
Vitamin A 132.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 228.2 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 7.9 %
Copper 16.1 %
Folate 18.8 %
Iron 8.1 %
Magnesium 10.6 %
Manganese 9.1 %
Niacin 10.8 %
Pantothenic Acid 6.4 %
Phosphorus 6.8 %
Riboflavin 9.8 %
Selenium 3.0 %
Thiamin 12.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Melon Salsa

View the full Mango-Melon Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Melon Salsa

107 calories of Mangos, (1 cup, sliced)

55 calories of Cantaloupe, (1 cup, diced)

20 calories of Limes, (1 fruit (2" dia))

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

0 calories of Pepper, black, (1 dash)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (1 dash)


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