Mango-Melon Salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.6 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Mango-Melon Salsa calories by ingredient


Introduction

To serve with fish or chicken To serve with fish or chicken
Number of Servings: 1

Ingredients

    1 Lime
    1 Mango
    1 Cup Diced Cantaloupe
    2 Scallions, finely chopped
    1 Tbsp Chopped Cilantro
    1/8 Tsp Pepper
    Pinch Salt
    1 Tsp Rice Wine Vinegar

Directions

In bowl, grate lime zest. Cut away white pith; over bown, section lime. Halve sections. Pit, peel and chop mango; add to lime with remaining ingredients; toss. Cover.

Makes 8 1/4-cup servings. Serve as an accompaniment to fish, chicken or pork.

Number of Servings: 1

Recipe submitted by SparkPeople user MROBERTS28.