Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,103.9 mg |
| Potassium | 692.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.9 g |
| Protein | 12.9 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.2 % |
| Copper | 16.5 % |
| Folate | 19.8 % |
| Iron | 17.3 % |
| Magnesium | 11.9 % |
| Manganese | 38.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.9 % |
| Selenium | 6.2 % |
| Thiamin | 5.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cannellini Bean & Kielbasa Stew
View the full Cannellini Bean & Kielbasa Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cannellini Bean & Kielbasa Stew
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
66 calories of Beans, white, (56.75 grams)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Cannellini Bean & Kielbasa Stew
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
66 calories of Beans, white, (56.75 grams)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Garlic, (0.75 cloves)
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