Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 197.7 mg |
| Sodium | 427.1 mg |
| Potassium | 134.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 6.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 11.5 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 7.6 % |
| Iron | 4.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 16.0 % |
| Selenium | 23.2 % |
| Thiamin | 3.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad
View the full Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad
115 calories of Olive Oil, (0.06 cup)
78 calories of Hard Boiled Egg, (1 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Egg Yolk, (0.06 large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Egg Salad
115 calories of Olive Oil, (0.06 cup)
78 calories of Hard Boiled Egg, (1 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Egg Yolk, (0.06 large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
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