Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 1.3 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 179.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.4 % |
| Copper | 4.6 % |
| Folate | 7.9 % |
| Iron | 4.7 % |
| Magnesium | 4.0 % |
| Manganese | 9.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Vegetable Salad
View the full Chopped Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Vegetable Salad
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Chopped Vegetable Salad
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
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