Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 11.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 60.6 mg
Sodium 239.4 mg
Potassium 791.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.5 g
Sugars 6.5 g
Protein 25.8 g
Vitamin A 18.8 %
Vitamin B-12 8.4 %
Vitamin B-6 27.4 %
Vitamin C 71.3 %
Vitamin D 2.2 %
Vitamin E 6.0 %
Calcium 7.8 %
Copper 10.5 %
Folate 7.9 %
Iron 13.0 %
Magnesium 34.1 %
Manganese 18.1 %
Niacin 26.7 %
Pantothenic Acid 8.9 %
Phosphorus 26.4 %
Riboflavin 23.4 %
Selenium 56.7 %
Thiamin 51.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chow Mein

View the full Pork Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chow Mein

152 calories of Pork Tenderloin, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Corn Starch, (0.04 cup)

19 calories of Molasses, (0.33 tbsp)

11 calories of Bean sprouts, (0.33 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Pimentos, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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