Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 5.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 823.8 mg
Potassium 441.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 7.2 g
Sugars 7.1 g
Protein 7.6 g
Vitamin A 180.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.5 %
Copper 9.7 %
Folate 13.6 %
Iron 18.4 %
Magnesium 9.4 %
Manganese 22.6 %
Niacin 4.6 %
Pantothenic Acid 2.6 %
Phosphorus 29.3 %
Riboflavin 47.4 %
Selenium 2.7 %
Thiamin 7.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone with Kale

View the full Minestrone with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone with Kale

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

40 calories of Beans, great northern, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Salt, (0.03 tbsp)


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