Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 19.6 g
Saturated Fat 13.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 117.3 mg
Potassium 94.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.1 g
Sugars 6.7 g
Protein 2.5 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 3.4 %
Vitamin C 2.7 %
Vitamin D 2.2 %
Vitamin E 14.4 %
Calcium 8.7 %
Copper 3.9 %
Folate 7.1 %
Iron 5.4 %
Magnesium 4.5 %
Manganese 23.1 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 7.4 %
Riboflavin 7.0 %
Selenium 6.7 %
Thiamin 7.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banan Oatmeal Muffins

View the full Blueberry Banan Oatmeal Muffins Recipe & Instructions
Submitted by: SMITTYKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banan Oatmeal Muffins

162 calories of Crisco Pure Vegetable Oil, (1.35 tbsp)

36 calories of Flour, white, (0.08 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

3 calories of Blueberries, fresh, (0.04 cup)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


No nutrition or calorie comments found.