Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 |
|---|---|
| Total Fat | 10.7 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 186.0 mg |
| Sodium | 453.0 mg |
| Potassium | 548.6 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.0 g |
| Protein | 15.3 g |
| Vitamin A | 89.7 % |
|---|---|
| Vitamin B-12 | 8.0 % |
| Vitamin B-6 | 41.6 % |
| Vitamin C | 84.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.4 % |
| Copper | 12.3 % |
| Folate | 29.9 % |
| Iron | 16.0 % |
| Magnesium | 11.1 % |
| Manganese | 41.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.8 % |
| Riboflavin | 15.9 % |
| Selenium | 5.1 % |
| Thiamin | 5.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallo Pinto
View the full Gallo Pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallo Pinto
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Gallo Pinto
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
No nutrition or calorie comments found.
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