Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.5
Total Fat 10.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 186.0 mg
Sodium 453.0 mg
Potassium 548.6 mg
Total Carbohydrate 56.5 g
Dietary Fiber 8.8 g
Sugars 3.0 g
Protein 15.3 g
Vitamin A 89.7 %
Vitamin B-12 8.0 %
Vitamin B-6 41.6 %
Vitamin C 84.1 %
Vitamin D 10.0 %
Vitamin E 6.2 %
Calcium 7.4 %
Copper 12.3 %
Folate 29.9 %
Iron 16.0 %
Magnesium 11.1 %
Manganese 41.5 %
Niacin 4.6 %
Pantothenic Acid 6.6 %
Phosphorus 23.8 %
Riboflavin 15.9 %
Selenium 5.1 %
Thiamin 5.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto

View the full Gallo Pinto Recipe & Instructions
Submitted by: CHICA9802

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.25 small)


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