Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.8 mg |
| Sodium | 611.6 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.7 g |
| Protein | 27.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 8.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jalapeno turkey burgers with ranch sauce
View the full jalapeno turkey burgers with ranch sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jalapeno turkey burgers with ranch sauce
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
110 calories of Bongards Marble Jack Cheese, (1 oz)
110 calories of hy-vee hard roll, (1 serving)
19 calories of Hy-Vee Light Ranch Dressing, (0.75 tbsp)
8 calories of Kemps Light Sour Cream, (0.42 tbsp)
2 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.17 serving)
2 calories of Diced Jalapenos, (0.33 tbsp)
2 calories of Garlic , Clove Chopped, (0.17 serving)
1 calories of Worcestershire Sauce, Light - Hyvee brand, (0.17 tsp)
Calories per serving of jalapeno turkey burgers with ranch sauce
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
110 calories of Bongards Marble Jack Cheese, (1 oz)
110 calories of hy-vee hard roll, (1 serving)
19 calories of Hy-Vee Light Ranch Dressing, (0.75 tbsp)
8 calories of Kemps Light Sour Cream, (0.42 tbsp)
2 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.17 serving)
2 calories of Diced Jalapenos, (0.33 tbsp)
2 calories of Garlic , Clove Chopped, (0.17 serving)
1 calories of Worcestershire Sauce, Light - Hyvee brand, (0.17 tsp)
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