Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.4 mg |
| Sodium | 450.0 mg |
| Potassium | 169.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.0 % |
| Copper | 1.7 % |
| Folate | 5.2 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 3.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 20.2 % |
| Selenium | 8.1 % |
| Thiamin | 5.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Califlower & Carrots
View the full Califlower & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Califlower & Carrots
99 calories of Feta Cheese, (0.25 cup, crumbled)
19 calories of Carrots, raw, (0.75 medium)
0 calories of CALIFLOWER, (0.75 cup)
Calories per serving of Califlower & Carrots
99 calories of Feta Cheese, (0.25 cup, crumbled)
19 calories of Carrots, raw, (0.75 medium)
0 calories of CALIFLOWER, (0.75 cup)
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