Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.1 mg |
| Potassium | 1,609.6 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 17.1 g |
| Sugars | 31.2 g |
| Protein | 8.0 g |
| Vitamin A | 165.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 377.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 27.1 % |
| Copper | 7.5 % |
| Folate | 31.2 % |
| Iron | 24.9 % |
| Magnesium | 11.5 % |
| Manganese | 16.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.3 % |
| Selenium | 2.4 % |
| Thiamin | 7.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade SmoothieSmoothie
View the full Homemade SmoothieSmoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade SmoothieSmoothie
95 calories of Granny smith apple - 1 med. apple, (1 serving)
93 calories of California Navel Orange - medium orange (131g), (1.50 serving)
50 calories of V8 Vegetable Juice Cocktail (8 oz), (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
20 calories of Dole Baby Spinach Salad, (3 oz)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Homemade SmoothieSmoothie
95 calories of Granny smith apple - 1 med. apple, (1 serving)
93 calories of California Navel Orange - medium orange (131g), (1.50 serving)
50 calories of V8 Vegetable Juice Cocktail (8 oz), (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
20 calories of Dole Baby Spinach Salad, (3 oz)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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