Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 8.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 24.6 mg
Sodium 737.0 mg
Potassium 181.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.1 g
Sugars 10.3 g
Protein 14.9 g
Vitamin A 57.4 %
Vitamin B-12 3.2 %
Vitamin B-6 7.9 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 15.7 %
Copper 4.9 %
Folate 10.8 %
Iron 12.1 %
Magnesium 5.6 %
Manganese 29.1 %
Niacin 2.9 %
Pantothenic Acid 4.3 %
Phosphorus 11.6 %
Riboflavin 6.9 %
Selenium 18.0 %
Thiamin 5.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy but Yummy Lasagna

View the full Healthy but Yummy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy but Yummy Lasagna

90 calories of Ragu Sauce, (1 serving)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

38 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (0.50 oz)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Ricotta cheese, fat-free, (0.50 oz)

3 calories of Carrots, cooked, (1 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


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