Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.5 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 17.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 188.8 mg |
| Sodium | 1,150.5 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.0 g |
| Protein | 53.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.7 % |
| Calcium | 37.0 % |
| Copper | 6.1 % |
| Folate | 4.7 % |
| Iron | 11.1 % |
| Magnesium | 15.4 % |
| Manganese | 4.5 % |
| Niacin | 98.9 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 54.4 % |
| Riboflavin | 20.3 % |
| Selenium | 55.1 % |
| Thiamin | 30.7 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken cordon bleu casserole
View the full Chicken cordon bleu casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken cordon bleu casserole
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
127 calories of Butter, unsalted, (1.25 tbsp)
80 calories of Swiss Cheese, (0.75 slice (1 oz))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
56 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.41 cup)
42 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.19 cup)
14 calories of Flour, white, (0.03 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Horseradish, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.19 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chicken cordon bleu casserole
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
127 calories of Butter, unsalted, (1.25 tbsp)
80 calories of Swiss Cheese, (0.75 slice (1 oz))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
56 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.41 cup)
42 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.19 cup)
14 calories of Flour, white, (0.03 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Horseradish, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.19 tsp)
0 calories of Salt, (0.19 tsp)
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