Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 10.1 mg |
| Sodium | 1,268.3 mg |
| Potassium | 359.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 3.8 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 8.7 % |
| Copper | 5.5 % |
| Folate | 7.7 % |
| Iron | 6.9 % |
| Magnesium | 6.9 % |
| Manganese | 12.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Leek and Potato Soup
View the full Light Leek and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Leek and Potato Soup
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Lucerne Fat Free Sour Cream, (1.60 tbsp)
18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))
16 calories of Leeks, (0.30 leek)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Paprika, (0.20 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Light Leek and Potato Soup
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Lucerne Fat Free Sour Cream, (1.60 tbsp)
18 calories of Chicken Broth or Bouillon, (0.80 cup (8 fl oz))
16 calories of Leeks, (0.30 leek)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Paprika, (0.20 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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