Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 26.2 mg
Potassium 156.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.0 %
Copper 7.0 %
Folate 3.5 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 26.3 %
Niacin 4.9 %
Pantothenic Acid 4.1 %
Phosphorus 4.3 %
Riboflavin 2.6 %
Selenium 32.9 %
Thiamin 7.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Couscous Cake

View the full Apple Cinnamon Couscous Cake Recipe & Instructions
Submitted by: ITPHONEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Couscous Cake

95 calories of Couscous, (0.16 cup, dry, yields)

49 calories of Pecans, (0.06 cup, chopped)

29 calories of Apple juice, unsweetened, (0.25 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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