Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 7.0 % |
| Folate | 3.5 % |
| Iron | 4.7 % |
| Magnesium | 4.5 % |
| Manganese | 26.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.6 % |
| Selenium | 32.9 % |
| Thiamin | 7.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Couscous Cake
View the full Apple Cinnamon Couscous Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Couscous Cake
95 calories of Couscous, (0.16 cup, dry, yields)
49 calories of Pecans, (0.06 cup, chopped)
29 calories of Apple juice, unsweetened, (0.25 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Apple Cinnamon Couscous Cake
95 calories of Couscous, (0.16 cup, dry, yields)
49 calories of Pecans, (0.06 cup, chopped)
29 calories of Apple juice, unsweetened, (0.25 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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