Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 23.3 g |
| Protein | 7.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 4.8 % |
| Folate | 0.5 % |
| Iron | 23.3 % |
| Magnesium | 2.5 % |
| Manganese | 21.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 41.6 % |
| Riboflavin | 87.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Quinoa
View the full Apple Cinnamon Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
41 calories of Pecans, (0.05 cup, chopped)
25 calories of Applesauce, unsweetened, (0.25 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple Cinnamon Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
41 calories of Pecans, (0.05 cup, chopped)
25 calories of Applesauce, unsweetened, (0.25 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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