Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 20.9 mg |
| Sodium | 14.3 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 4.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.2 % |
| Calcium | 4.3 % |
| Copper | 3.4 % |
| Folate | 2.3 % |
| Iron | 3.3 % |
| Magnesium | 7.2 % |
| Manganese | 25.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry rock cake
View the full blueberry rock cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry rock cake
58 calories of Canola Oil, (0.03 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Oat Bran, (0.03 cup)
0 calories of Splenda, (2.67 tsp)
Calories per serving of blueberry rock cake
58 calories of Canola Oil, (0.03 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Oat Bran, (0.03 cup)
0 calories of Splenda, (2.67 tsp)
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