Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.5 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 303.0 mg |
| Sodium | 853.4 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11.0 g |
| Protein | 31.3 g |
| Vitamin A | 125.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 34.6 % |
| Vitamin D | 14.5 % |
| Vitamin E | 0.0 % |
| Calcium | 25.3 % |
| Copper | 5.0 % |
| Folate | 28.0 % |
| Iron | 13.8 % |
| Magnesium | 12.3 % |
| Manganese | 33.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 21.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Frittata _ brunch_2-27-2013
View the full Feta Frittata _ brunch_2-27-2013 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Frittata _ brunch_2-27-2013
104 calories of Egg, fresh, whole, raw, (1.25 extra large)
80 calories of athenos feta, (1 oz)
45 calories of sweet yellow onion, raw (1 medium onion), (0.75 serving)
43 calories of Kroger Spiral sliced honey ham with 1/2 tsp. glaze, (1 oz)
30 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Spinach, frozen, (0.38 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Feta Frittata _ brunch_2-27-2013
104 calories of Egg, fresh, whole, raw, (1.25 extra large)
80 calories of athenos feta, (1 oz)
45 calories of sweet yellow onion, raw (1 medium onion), (0.75 serving)
43 calories of Kroger Spiral sliced honey ham with 1/2 tsp. glaze, (1 oz)
30 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Spinach, frozen, (0.38 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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