Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,508.5
Total Fat 39.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 20.8 g
Cholesterol 15.0 mg
Sodium 12,019.9 mg
Potassium 11,175.2 mg
Total Carbohydrate 444.1 g
Dietary Fiber 142.4 g
Sugars 40.2 g
Protein 126.2 g
Vitamin A 137.3 %
Vitamin B-12 26.1 %
Vitamin B-6 204.8 %
Vitamin C 876.4 %
Vitamin D 26.6 %
Vitamin E 93.4 %
Calcium 106.3 %
Copper 279.8 %
Folate 308.8 %
Iron 227.5 %
Magnesium 206.6 %
Manganese 483.0 %
Niacin 233.3 %
Pantothenic Acid 92.0 %
Phosphorus 276.2 %
Riboflavin 202.5 %
Selenium 90.1 %
Thiamin 214.5 %
Zinc 101.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Stew

View the full Italian Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Stew

1,306 calories of Beans, red kidney, (6 cup)

428 calories of Spaghetti/Marinara Sauce (tomato sauce), (3 cup)

182 calories of Onions, raw, (3 cup, chopped)

119 calories of Olive Oil, (1 tbsp)

113 calories of Green Peppers (bell peppers), (3 cup, strips)

102 calories of Green Beans (snap), (3 cup)

97 calories of Canned Tomatoes, (3 can)

60 calories of Fresh Chopped Zuchinni, (3 cup)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

30 calories of Chicken Broth, (3 cup (8 fl oz))

13 calories of Garlic, (3 cloves)

13 calories of Garlic, (3 cloves)

13 calories of Garlic, (3 cloves)


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