Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 4,298.8 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.7 g |
| Protein | 26.7 g |
| Vitamin A | 103.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.9 % |
| Copper | 10.4 % |
| Folate | 7.1 % |
| Iron | 33.5 % |
| Magnesium | 11.6 % |
| Manganese | 34.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.5 % |
| Selenium | 2.6 % |
| Thiamin | 6.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charlie's turkey chili
View the full Charlie's turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charlie's turkey chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
47 calories of Chili powder, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Charlie's turkey chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
47 calories of Chili powder, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.50 tbsp)
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