Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 |
|---|---|
| Total Fat | 4.7 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 776.4 mg |
| Potassium | 339.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.2 g |
| Protein | 14.4 g |
| Vitamin A | 2.5 % |
|---|---|
| Vitamin B-12 | 14.5 % |
| Vitamin B-6 | 13.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.6 % |
| Copper | 7.5 % |
| Folate | 8.0 % |
| Iron | 12.2 % |
| Magnesium | 12.9 % |
| Manganese | 45.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.4 % |
| Riboflavin | 14.1 % |
| Selenium | 44.2 % |
| Thiamin | 12.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Guacamole Sandwitch
View the full Turkey and Guacamole Sandwitch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Guacamole Sandwitch
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
36 calories of Creamy Quacamole, (30 gram(s))
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Turkey and Guacamole Sandwitch
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
36 calories of Creamy Quacamole, (30 gram(s))
7 calories of Cucumber (with peel), (0.50 cup slices)
No nutrition or calorie comments found.
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