Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.5 mg |
| Sodium | 1.4 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 5.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 0.4 % |
| Copper | 1.4 % |
| Folate | 9.3 % |
| Iron | 6.2 % |
| Magnesium | 1.1 % |
| Manganese | 6.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.0 % |
| Selenium | 10.3 % |
| Thiamin | 10.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Bagel Recipe
View the full Home Made Bagel Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Bagel Recipe
73 calories of Flour, white, (0.16 cup)
65 calories of Whole Wheat Flour, (0.16 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Canola Oil, (0.06 tbsp)
3 calories of Egg Yolk, (0.06 large)
3 calories of Active Dry Yeast, (0.25 tsp)
Calories per serving of Home Made Bagel Recipe
73 calories of Flour, white, (0.16 cup)
65 calories of Whole Wheat Flour, (0.16 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Canola Oil, (0.06 tbsp)
3 calories of Egg Yolk, (0.06 large)
3 calories of Active Dry Yeast, (0.25 tsp)
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