Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 208.3 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.5 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 2.2 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 6.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.4 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Banana Oat Muffins
View the full 100 Calorie Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Banana Oat Muffins
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of 100 Calorie Banana Oat Muffins
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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