Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.6 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 1,718.7 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 27.3 g |
| Sugars | 18.0 g |
| Protein | 9.4 g |
| Vitamin A | 293.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 272.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 20.7 % |
| Copper | 44.3 % |
| Folate | 63.3 % |
| Iron | 28.6 % |
| Magnesium | 35.7 % |
| Manganese | 49.5 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 33.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 24.6 % |
| Selenium | 3.1 % |
| Thiamin | 20.8 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jumping Ginger Smoothie
View the full Jumping Ginger Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jumping Ginger Smoothie
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
59 calories of Flaxseed, (1 tbsp)
25 calories of Carrots, raw, (1 medium)
22 calories of Lemons, (1 fruit without seeds)
11 calories of Parsley, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Ginger Root, (1 slices (1" dia))
Calories per serving of Jumping Ginger Smoothie
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
59 calories of Flaxseed, (1 tbsp)
25 calories of Carrots, raw, (1 medium)
22 calories of Lemons, (1 fruit without seeds)
11 calories of Parsley, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
2 calories of Ginger Root, (1 slices (1" dia))
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