Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.4 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.6 g |
| Protein | 10.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.0 % |
| Copper | 10.8 % |
| Folate | 5.1 % |
| Iron | 26.9 % |
| Magnesium | 3.4 % |
| Manganese | 9.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 45.6 % |
| Riboflavin | 98.9 % |
| Selenium | 7.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Quinoa
View the full Vegetable Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Vegetable Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of fresh zuchinni 2 small - medium, (3.31 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)
4 calories of Garlic, (1 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (2.50 leaves)
0 calories of Cilantro, raw, (0.50 tbsp)
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