Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 92.3 mg |
| Sodium | 521.1 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.3 g |
| Protein | 19.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 4.6 % |
| Iron | 11.3 % |
| Magnesium | 4.4 % |
| Manganese | 1.2 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 13.9 % |
| Selenium | 18.4 % |
| Thiamin | 4.2 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Meatloaf made with Brown Rice and Quinoa
View the full Healthy Meatloaf made with Brown Rice and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Meatloaf made with Brown Rice and Quinoa
155 calories of Ground Beef (extra lean), (0.20 unit, cooked (yield from 1 lb raw meat))
24 calories of Quinoa & Whole Grain Brown Rice (Seeds of Change), (0.10 cup)
15 calories of McCormick Meat Loaf Seasoning Mix (whole package), (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Tomato Sauce, (0.05 cup)
Calories per serving of Healthy Meatloaf made with Brown Rice and Quinoa
155 calories of Ground Beef (extra lean), (0.20 unit, cooked (yield from 1 lb raw meat))
24 calories of Quinoa & Whole Grain Brown Rice (Seeds of Change), (0.10 cup)
15 calories of McCormick Meat Loaf Seasoning Mix (whole package), (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Tomato Sauce, (0.05 cup)
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