Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.2 mg |
| Sodium | 291.8 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.8 g |
| Protein | 4.9 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.4 % |
| Copper | 8.2 % |
| Folate | 22.4 % |
| Iron | 6.6 % |
| Magnesium | 6.1 % |
| Manganese | 24.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.6 % |
| Selenium | 1.9 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Romaine, Blueberry Salad with Goat cheese
View the full Beet, Romaine, Blueberry Salad with Goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Romaine, Blueberry Salad with Goat cheese
52 calories of Goat Cheese, Semisoft, (0.50 oz)
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Beet, Romaine, Blueberry Salad with Goat cheese
52 calories of Goat Cheese, Semisoft, (0.50 oz)
33 calories of Beets, boiled, (1.50 beets (2" dia, sphere))
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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