Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 317.0 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 74.8 mg |
Sodium | 444.9 mg |
Potassium | 231.2 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 5.4 g |
Sugars | 7.6 g |
Protein | 16.6 g |
Vitamin A | 19.6 % | Vitamin B-12 | 3.0 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 9.1 % |
Copper | 8.5 % |
Folate | 20.2 % |
Iron | 19.0 % |
Magnesium | 9.2 % |
Manganese | 46.1 % |
Niacin | 13.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 13.3 % |
Riboflavin | 15.9 % |
Selenium | 29.7 % |
Thiamin | 17.1 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey stuffing on a stick
View the full Turkey stuffing on a stick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey stuffing on a stick
150 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of DiGiorno Spinach, Mushroom and Garlic Pizza, (0.08 serving)
20 calories of Hard Boiled Egg, (0.25 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Rosemary, (0.08 tsp)
Calories per serving of Turkey stuffing on a stick
150 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of DiGiorno Spinach, Mushroom and Garlic Pizza, (0.08 serving)
20 calories of Hard Boiled Egg, (0.25 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.33 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Rosemary, (0.08 tsp)
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