Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 5.5 mg
Sodium 526.5 mg
Potassium 602.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.9 g
Sugars 5.4 g
Protein 8.3 g
Vitamin A 17.1 %
Vitamin B-12 0.6 %
Vitamin B-6 9.9 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 4.7 %
Copper 12.5 %
Folate 16.5 %
Iron 14.2 %
Magnesium 12.3 %
Manganese 22.8 %
Niacin 15.3 %
Pantothenic Acid 5.8 %
Phosphorus 13.9 %
Riboflavin 8.5 %
Selenium 8.7 %
Thiamin 7.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili-ish v.2

View the full chili-ish v.2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili-ish v.2

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Tomato Paste, (0.13 cup)

14 calories of Beans, pinto, (0.06 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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