Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.7
Total Fat 10.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 70.3 mg
Sodium 272.3 mg
Potassium 393.1 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.3 g
Sugars 1.2 g
Protein 25.5 g
Vitamin A 22.5 %
Vitamin B-12 5.8 %
Vitamin B-6 41.8 %
Vitamin C 15.8 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 10.8 %
Folate 25.9 %
Iron 15.5 %
Magnesium 14.9 %
Manganese 39.9 %
Niacin 57.7 %
Pantothenic Acid 12.5 %
Phosphorus 26.9 %
Riboflavin 8.6 %
Selenium 33.4 %
Thiamin 16.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-spiced chicken with chickpeas

View the full Indian-spiced chicken with chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-spiced chicken with chickpeas

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

51 calories of Butter, salted, (0.50 tbsp)

16 calories of Thai Kitchen Lite Coconut Milk, (0.11 cup)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Spinach, fresh, (0.25 cup)


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