Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 233.4 mg |
| Sodium | 830.3 mg |
| Potassium | 556.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 23.3 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 27.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.2 % |
| Calcium | 28.5 % |
| Copper | 7.1 % |
| Folate | 9.9 % |
| Iron | 8.8 % |
| Magnesium | 7.2 % |
| Manganese | 7.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 20.9 % |
| Selenium | 30.4 % |
| Thiamin | 27.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette in a Bag
View the full Omelette in a Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette in a Bag
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Red Potato, (83 grams)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
Calories per serving of Omelette in a Bag
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Red Potato, (83 grams)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
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Nutrition & Calorie Comments
You can really use anything you want or have in your fridge. Just make sure you adjust the grouping to get proper cal. prot. and carbs.