Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.8 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 1.4 % |
| Copper | 17.0 % |
| Folate | 5.3 % |
| Iron | 5.0 % |
| Magnesium | 11.2 % |
| Manganese | 25.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.2 % |
| Selenium | 6.9 % |
| Thiamin | 2.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mixed Nuts
View the full My Mixed Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mixed Nuts
33 calories of Walnuts, (5 grams)
29 calories of Sunflower Seeds, without salt, (5 grams)
29 calories of Cashew Nuts, dry roasted, (5 grams)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
12 calories of Pine Nuts, (10 nuts)
Calories per serving of My Mixed Nuts
33 calories of Walnuts, (5 grams)
29 calories of Sunflower Seeds, without salt, (5 grams)
29 calories of Cashew Nuts, dry roasted, (5 grams)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
12 calories of Pine Nuts, (10 nuts)
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