Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 233.5 mg |
| Sodium | 454.3 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 16.2 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 66.5 % |
| Vitamin D | 11.8 % |
| Vitamin E | 1.0 % |
| Calcium | 14.1 % |
| Copper | 4.2 % |
| Folate | 18.8 % |
| Iron | 10.6 % |
| Magnesium | 6.4 % |
| Manganese | 10.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 19.8 % |
| Selenium | 7.2 % |
| Thiamin | 13.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Zucchini & parmesan slice
View the full Quinoa, Zucchini & parmesan slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Zucchini & parmesan slice
84 calories of Egg, fresh, whole, raw, (1.33 medium)
30 calories of Ham, regular (11% fat), (16.67 grams)
27 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.08 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
19 calories of Cauliflower, cooked, (83.33 grams)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Paprika, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, bottled, (0.17 serving)
0 calories of Salt, (0.08 dash)
Calories per serving of Quinoa, Zucchini & parmesan slice
84 calories of Egg, fresh, whole, raw, (1.33 medium)
30 calories of Ham, regular (11% fat), (16.67 grams)
27 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.08 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
19 calories of Cauliflower, cooked, (83.33 grams)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Paprika, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, bottled, (0.17 serving)
0 calories of Salt, (0.08 dash)
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