Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 390.9
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 131.4 mg
Sodium 1,488.3 mg
Potassium 202.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 52.7 g
Vitamin A 6.5 %
Vitamin B-12 8.9 %
Vitamin B-6 11.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 28.3 %
Copper 3.5 %
Folate 5.3 %
Iron 6.2 %
Magnesium 4.5 %
Manganese 8.1 %
Niacin 15.0 %
Pantothenic Acid 3.2 %
Phosphorus 18.6 %
Riboflavin 11.9 %
Selenium 18.1 %
Thiamin 36.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

165 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (6 oz)

61 calories of Cheese, Swiss, Ultra Thin, Sargento (1 slices), (0.50 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

56 calories of Ham, extra lean, (5% fat), (1.50 slice (6-1/4" x 4" x 1/16"))

52 calories of Muenster Cheese, (0.50 slice (1 oz))


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