Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.0 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 1.9 g |
| Vitamin A | 176.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.8 % |
| Copper | 7.6 % |
| Folate | 4.3 % |
| Iron | 6.6 % |
| Magnesium | 5.0 % |
| Manganese | 17.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Tomato pasta topper
View the full Kale & Tomato pasta topper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Tomato pasta topper
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Pepper, black, (0.13 tsp)
0 calories of chopped garlic, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Kale & Tomato pasta topper
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
1 calories of Pepper, black, (0.13 tsp)
0 calories of chopped garlic, (0.25 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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