Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.4 g
Cholesterol 71.3 mg
Sodium 425.9 mg
Potassium 584.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.7 g
Sugars 7.0 g
Protein 29.0 g
Vitamin A 4.6 %
Vitamin B-12 59.2 %
Vitamin B-6 34.1 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.0 %
Copper 7.0 %
Folate 4.2 %
Iron 16.1 %
Magnesium 9.2 %
Manganese 3.4 %
Niacin 28.5 %
Pantothenic Acid 5.4 %
Phosphorus 28.6 %
Riboflavin 14.9 %
Selenium 37.4 %
Thiamin 9.2 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STEWED BEEF

View the full STEWED BEEF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STEWED BEEF

165 calories of Beef, round steak, (125 grams)

30 calories of Ketchup, Heinz, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Tomato Sauce, (0.09 cup)


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