Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 12.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 37.3 mg
Sodium 327.1 mg
Potassium 237.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 11.0 g
Vitamin A 52.6 %
Vitamin B-12 11.9 %
Vitamin B-6 8.7 %
Vitamin C 7.6 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 12.6 %
Copper 4.4 %
Folate 2.9 %
Iron 5.0 %
Magnesium 4.7 %
Manganese 14.0 %
Niacin 9.8 %
Pantothenic Acid 2.2 %
Phosphorus 8.5 %
Riboflavin 7.0 %
Selenium 11.2 %
Thiamin 4.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards pie

View the full Shepards pie Recipe & Instructions
Submitted by: MRSJGKENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards pie

75 calories of Ground beef, lean, (1 oz)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

57 calories of Flavorite Mild Cheddar Shredded Cheese, (0.13 cup)

10 calories of Mixed Vegetables, canned, (0.13 cup)

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.06 can (10.5 oz))


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