Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.4 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.5 g |
| Protein | 6.0 g |
| Vitamin A | 161.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 11.5 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 21.7 % |
| Magnesium | 0.9 % |
| Manganese | 10.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Blueberries Bananna and Flax Seed Juice
View the full Spinich Blueberries Bananna and Flax Seed Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Blueberries Bananna and Flax Seed Juice
68 calories of *Flax Seed, (1.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
20 calories of baby spinch earthbond organic, (2 cup)
0 calories of bananna, (0.50 serving)
Calories per serving of Spinich Blueberries Bananna and Flax Seed Juice
68 calories of *Flax Seed, (1.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
20 calories of baby spinch earthbond organic, (2 cup)
0 calories of bananna, (0.50 serving)
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