Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 315.3 mg |
| Sodium | 280.5 mg |
| Potassium | 785.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 21.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 236.0 % |
| Vitamin D | 36.7 % |
| Vitamin E | 1.8 % |
| Calcium | 16.0 % |
| Copper | 23.9 % |
| Folate | 23.4 % |
| Iron | 13.8 % |
| Magnesium | 7.9 % |
| Manganese | 12.2 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 42.1 % |
| Riboflavin | 48.6 % |
| Selenium | 19.6 % |
| Thiamin | 10.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie Omelet
View the full Low calorie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie Omelet
120 calories of Egg, fresh, whole, raw, (1.67 large)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Mushrooms, fresh, (105.50 grams)
19 calories of Yellow Peppers (bell peppers), (71.83 grams)
18 calories of Onions, raw, (48.50 grams)
9 calories of Red Ripe Tomatoes, (41.67 grams)
Calories per serving of Low calorie Omelet
120 calories of Egg, fresh, whole, raw, (1.67 large)
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Mushrooms, fresh, (105.50 grams)
19 calories of Yellow Peppers (bell peppers), (71.83 grams)
18 calories of Onions, raw, (48.50 grams)
9 calories of Red Ripe Tomatoes, (41.67 grams)
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