Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.3 mg |
| Potassium | 806.6 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 17.9 g |
| Protein | 12.8 g |
| Vitamin A | 339.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 110.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 15.0 % |
| Copper | 33.2 % |
| Folate | 36.8 % |
| Iron | 22.6 % |
| Magnesium | 24.1 % |
| Manganese | 45.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.6 % |
| Selenium | 6.7 % |
| Thiamin | 9.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EB's Favorite Green Smoothie
View the full EB's Favorite Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EB's Favorite Green Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
30 calories of Hemp protein, (1 tbsp)
27 calories of Kale, (0.74 cup, chopped)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
11 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.50 cup)
0 calories of Stevia in the Raw, (3 serving)
Calories per serving of EB's Favorite Green Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
30 calories of Hemp protein, (1 tbsp)
27 calories of Kale, (0.74 cup, chopped)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
11 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.50 cup)
0 calories of Stevia in the Raw, (3 serving)
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