Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 7.2 mg
Sodium 432.9 mg
Potassium 899.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 12.3 g
Sugars 2.2 g
Protein 14.7 g
Vitamin A 13.5 %
Vitamin B-12 1.8 %
Vitamin B-6 16.6 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.3 %
Copper 19.4 %
Folate 40.2 %
Iron 22.4 %
Magnesium 23.4 %
Manganese 38.3 %
Niacin 12.6 %
Pantothenic Acid 7.0 %
Phosphorus 25.3 %
Riboflavin 11.1 %
Selenium 8.2 %
Thiamin 26.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hobo stew with ham

View the full Hobo stew with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hobo stew with ham

44 calories of Lima Beans, (0.19 cup)

40 calories of Beans, white, (0.13 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

3 calories of Canned Tomatoes, (0.09 can)

2 calories of Canned Tomatoes, (0.06 can)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Baby Carrots, raw, (0.38 medium)


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