Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 29.3 mg |
| Sodium | 832.0 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.6 g |
| Protein | 20.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 7.1 % |
| Vitamin E | 1.5 % |
| Calcium | 57.2 % |
| Copper | 2.8 % |
| Folate | 3.7 % |
| Iron | 27.9 % |
| Magnesium | 7.3 % |
| Manganese | 16.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.6 % |
| Selenium | 13.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rose Reisman's Baked Macaroni and Cheese
View the full Rose Reisman's Baked Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rose Reisman's Baked Macaroni and Cheese
206 calories of Pasta, whole wheat elbows, (2.17 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
Calories per serving of Rose Reisman's Baked Macaroni and Cheese
206 calories of Pasta, whole wheat elbows, (2.17 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
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