Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 158.7 mg
Potassium 6.0 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 2.1 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.0 %
Copper 0.2 %
Folate 0.2 %
Iron 6.0 %
Magnesium 0.2 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea Dip

View the full Black-Eyed Pea Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea Dip

62 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.40 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)


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