Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.9 |
|---|---|
| Total Fat | 19.1 g |
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 460.9 mg |
| Sodium | 425.3 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 43.1 g |
| Vitamin A | 41.5 % |
|---|---|
| Vitamin B-12 | 19.6 % |
| Vitamin B-6 | 26.5 % |
| Vitamin C | 73.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.2 % |
| Calcium | 19.2 % |
| Copper | 2.0 % |
| Folate | 13.8 % |
| Iron | 10.2 % |
| Magnesium | 4.0 % |
| Manganese | 2.0 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 31.1 % |
| Riboflavin | 23.0 % |
| Selenium | 14.4 % |
| Thiamin | 2.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Frittata
View the full Leftover Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
135 calories of Boneless Porkchop, Center cut, 4oz., (0.75 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Kraft Mexican Four Cheese w/Philadelphia Cream Cheese, (0.13 cup)
8 calories of Average Roma Tomato, (0.50 serving)
6 calories of Peppers - Orange Peppers (bell peppers), (0.25 cup)
Calories per serving of Leftover Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
135 calories of Boneless Porkchop, Center cut, 4oz., (0.75 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Kraft Mexican Four Cheese w/Philadelphia Cream Cheese, (0.13 cup)
8 calories of Average Roma Tomato, (0.50 serving)
6 calories of Peppers - Orange Peppers (bell peppers), (0.25 cup)
No nutrition or calorie comments found.
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