Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.6
Total Fat 12.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 125.3 mg
Potassium 137.4 mg
Total Carbohydrate 32.2 g
Dietary Fiber 12.0 g
Sugars 0.2 g
Protein 4.8 g
Vitamin A 0.1 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 8.4 %
Copper 17.0 %
Folate 0.7 %
Iron 7.6 %
Magnesium 11.3 %
Manganese 17.2 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 9.1 %
Riboflavin 1.5 %
Selenium 1.8 %
Thiamin 0.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Minute Single Serve Chocolate Coconut Cake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Minute Single Serve Chocolate Coconut Cake

90 calories of Bob's Red Mill Coconut Flour, (3 tbsp)

79 calories of Coconut Oil Trader joe Organic 1 T, (0.66 serving)

30 calories of Pure Xylitol, (12 gram(s))

21 calories of Cocoa, dry powder, unsweetened, (1.66 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.01 cup)


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