Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 868.8 mg |
| Potassium | 369.1 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 17.1 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.3 % |
| Copper | 6.0 % |
| Folate | 15.2 % |
| Iron | 11.8 % |
| Magnesium | 7.7 % |
| Manganese | 14.7 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.6 % |
| Selenium | 62.9 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Couscous Salad
View the full Quick Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Couscous Salad
176 calories of Couscous, (1 cup, cooked)
60 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (0.50 serving)
45 calories of Oscar Mayer Shaved Ham Smoked 98% Fat Free 6 slices, (51 gram(s))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Parsley, (1 tbsp)
Calories per serving of Quick Couscous Salad
176 calories of Couscous, (1 cup, cooked)
60 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (0.50 serving)
45 calories of Oscar Mayer Shaved Ham Smoked 98% Fat Free 6 slices, (51 gram(s))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Parsley, (1 tbsp)
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